Maintaining a balanced and nutritious diet is crucial for individuals living with Parkinson's disease. This Parkinson's disease recipe includes wholesome ingredients that support brain health, provide sustained energy, and manage symptoms can greatly contribute to overall well-being. In this blog, we'll share a delicious and comforting recipe for Hearty Lentil Soup. Packed with protein, fiber, and essential nutrients, this nourishing soup is not only satisfying but also offers a range of health benefits to support your Parkinson's wellness journey.
1 cup dried lentils (green or brown), rinsed and drained
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 tablespoon extra-virgin olive oil
1 can diced tomatoes (14 oz)
4 cups vegetable broth
2 teaspoons ground cumin
1 teaspoon smoked paprika
1/2 teaspoon turmeric
1/2 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
In a large soup pot, heat the olive oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté for 5-7 minutes, until the vegetables begin to soften.
Add the rinsed lentils, diced tomatoes (with their juices), vegetable broth, cumin, smoked paprika, turmeric, dried thyme, salt, and pepper to the pot. Stir well to combine all the ingredients.
Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 30-40 minutes, until the lentils are tender and the flavours have melded together.
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
Serve the Hearty Lentil Soup hot, garnished with fresh parsley. Enjoy it as a comforting and nourishing meal.
Nutritional Benefits: The Hearty Lentil Soup offers a variety of ingredients that provide numerous benefits for individuals with Parkinson's disease:
Lentils: Packed with protein, fiber, and essential minerals, lentils provide sustained energy and support digestion. They are also a good source of folate, which plays a role in brain health.
Onion, Carrots, and Celery: These aromatic vegetables are rich in antioxidants, vitamins, and dietary fiber. They contribute to the overall nutritional value of the soup and provide essential nutrients for brain health.
Garlic: Known for its anti-inflammatory properties, garlic may help reduce oxidative stress and inflammation, which are associated with Parkinson's disease.
Diced Tomatoes: Tomatoes are a great source of lycopene, an antioxidant that may help protect against cellular damage and promote overall well-being.
Spices (Cumin, Smoked Paprika, Turmeric, Dried Thyme): These spices not only add flavour but also offer anti-inflammatory and antioxidant properties, which can support brain health.
Vegetable Broth: Provides a flavourful base for the soup and adds additional nutrients without adding excess sodium or saturated fats.
Remember to adjust the ingredients according to your personal preferences and dietary needs. Consult with a healthcare professional or registered dietitian to ensure this soup aligns with your specific nutritional requirements.
This Hearty Lentil Soup is a delicious and nourishing addition to your Parkinson's wellness journey. With its wholesome ingredients and comforting flavours, it offers essential nutrients, supports brain health, and provides a satisfying and nourishing meal. Enjoy the warmth and nourishment of this soup as you embrace a balanced and nutritious diet. The Hearty Lentil Soup is not only delicious but also provides a range of health benefits, including sustained energy, fiber for digestion, and essential nutrients for overall well-being. By incorporating this nourishing soup into your Parkinson's wellness journey, you can enjoy a comforting meal that supports your overall health.
Remember, it's important to consult with a healthcare professional or registered dietitian to ensure this recipe aligns with your specific nutritional needs and any medications you may be taking. They can provide personalized guidance and help you make informed choices that contribute to your overall well-being.
Embrace the warmth and nourishment of the Hearty Lentil Soup, and savour each spoonful as you take a step towards a healthier and more fulfilling life with Parkinson's disease.