top of page

Coping with Insomnia: Tips for a Restful Night's Sleep

  • Instagram
  • Facebook
  • Twitter
  • LinkedIn

An elderly man in bed suffering from insomnia
Insomnia is a common sleep disorder that affects millions worldwide, and it's often experienced as we age. Follow these tips to promote restful sleep and improve your overall health and well-being.

As we age, it's common to experience insomnia, a frustrating sleep disorder that affects millions worldwide. Sleepless nights can leave us feeling tired, lethargic, and achy, making it difficult to cope with daily tasks. We may try various remedies, from sleeping pills to warm milk and essential oils, but nothing seems to work. The decision of when to go to bed becomes a struggle, and we may feel unsure of how to get the sleep we need.


The average person needs 7-8 hours of sleep each night to maintain good health. However, as we age, we may find ourselves getting only 1-3 hours of sleep per night. This lack of rest can lead to headaches, muscle pains, ulcers, and other health problems.


Fortunately, there are some tips we can follow to improve our sleep and overall well-being:

  • Stick to a consistent sleep schedule.

  • Establish a relaxing bedtime routine.

  • Make your bedroom a comfortable sleep environment.

  • Avoid stimulants like caffeine and alcohol.

  • Practice stress-reducing techniques like meditation and deep breathing.

It's essential to seek help from a healthcare professional if we're struggling with insomnia. They can help us develop a personalized plan to manage our sleep and improve our overall health and well-being. Remember, we don't have to suffer through sleepless nights. With the right strategies, we can get the rest we need and regain control of our lives.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.

Kore Life
Author Name

Kore Life

  • Instagram
  • Facebook
  • Twitter
  • LinkedIn

Keep up with the latest

Join our email list and get access to specials deals exclusive to our subscribers.

Thanks for submitting!

Silence isn't Always Golden: Breaking the Mental Health Stigma for Seniors

Silence isn't Always Golden: Breaking the Mental Health Stigma for Seniors

In this blog post, we explore the importance of breaking the stigma surrounding mental health for seniors.

7

0

Step by Step: A Guide to Preventing Falls Among Seniors

Step by Step: A Guide to Preventing Falls Among Seniors

In this blog post, we highlight contributing factors that can be addressed in practical ways to help seniors prevent episodes of falling.

9

0

Step into Strength: Safely Enhancing Senior Mobility Through Gentle Exercise

Step into Strength: Safely Enhancing Senior Mobility Through Gentle Exercise

At Kore Life, we believe that every step towards a safe, more active and vibrant lifestyle is a step toward a healthier and happier life for

6

0

Coping with Insomnia: Tips for a Restful Night's Sleep

Updated: Sep 1, 2023


An elderly man in bed suffering from insomnia
Insomnia is a common sleep disorder that affects millions worldwide, and it's often experienced as we age. Follow these tips to promote restful sleep and improve your overall health and well-being.

As we age, it's common to experience insomnia, a frustrating sleep disorder that affects millions worldwide. Sleepless nights can leave us feeling tired, lethargic, and achy, making it difficult to cope with daily tasks. We may try various remedies, from sleeping pills to warm milk and essential oils, but nothing seems to work. The decision of when to go to bed becomes a struggle, and we may feel unsure of how to get the sleep we need.


The average person needs 7-8 hours of sleep each night to maintain good health. However, as we age, we may find ourselves getting only 1-3 hours of sleep per night. This lack of rest can lead to headaches, muscle pains, ulcers, and other health problems.


Fortunately, there are some tips we can follow to improve our sleep and overall well-being:

  • Stick to a consistent sleep schedule.

  • Establish a relaxing bedtime routine.

  • Make your bedroom a comfortable sleep environment.

  • Avoid stimulants like caffeine and alcohol.

  • Practice stress-reducing techniques like meditation and deep breathing.

It's essential to seek help from a healthcare professional if we're struggling with insomnia. They can help us develop a personalized plan to manage our sleep and improve our overall health and well-being. Remember, we don't have to suffer through sleepless nights. With the right strategies, we can get the rest we need and regain control of our lives.

Opmerkingen


bottom of page